How Do Insoles Help With Shin Splints?
Shin splints are a painful condition caused due to over-exercising or wearing the wrong shoes, among other reasons. Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy, says, “Shin splints are often caused by improper shock absorption when running or from excessive pronation when running. Therefore, cushioning, shock absorption, and arch support are 3 key features to look for when choosing an insole for shin splints.” Insoles provide your feet with extra support and help prevent injuries and pain, but only if you pick the right ones. You have to invest in insoles that fit properly by matching the contours of your feet. They should also be flexible and firm, so avoid insoles that are all cushion and no substance, as they won’t protect your heels and arches. Insoles with enhanced biomechanics have deep heel cups that allow your feet to absorb shock effectively while improving your balance and stability from the ground up.
10 Best Insoles For Shin Splints That Are Worth Every Penny
1. Physix Gear Sport Full-Length Inserts
These orthotics for shin splints are explicitly designed for high-intensity motions like running and Crossfit. They offer optimal arch support, which helps balance the force structure of the foot and result in a soothing, comfortable solution for people who experience shin splints and runners’ knees. The insoles are super-functional and can be used for a long list of activities like basketball, rock climbing, camping, and so on. Because they are naturally lightweight and shock absorbent, they will make your shoes more accommodating, and you’ll notice a considerable reduction in fatigue and soreness in your leg and calf muscles. Pros
Lightweight Functional Non-slip design Flexible arch support Deep heel cradle Suitable for prolonged running
Cons
Might not be as supportive for some
2. Scholl’s Running Insoles
Dr. Scholl’s insoles are perfect for people who clock in long miles every day. Crafted to prevent the extreme discomfort caused by shin splints and runner’s knee, the insoles are beneficial for alleviating stress on the joints and muscles. If you suffer from plantar fasciitis, it might be a good idea to use them even for daily errands so that you feel supported all the time. The versatile soles feature triple zone protection that reduces the impact of shock by 40%, minimizing any wear or tear on the legs. Also, you don’t have to worry about foot odor because they are infused with Sweat Max technology to keep your shoes fresh and sweat-free. Pros
Shock-absorbent insoles Suitable for daily wear Prevents foot odor Ideal for plantar fasciitis Available in 3 colors
Cons
Might wear out in 6-7 months with everyday use
3. Samurai Insoles Ninjas
These lightweight soles were built for long-distance runners as they don’t weigh you down and inhibit shin splints. All you have to do is insert the soles under your shoe’s regular soles and go about your day. They have been designed and certified by leading podiatrists as an intuitive solution to problems like plantar fasciitis, sore knees, flat feet, overpronation, etc. If you’re on the prowl for insoles that are super-comfortable and offer the highest value for money, definitely give these a shot. They are also suitable for people who have weak ankles or fallen arches. Pros
Lightweight Suitable for daily use Made by podiatrists Superior arch support Prevents pain and soreness
Cons
May not have extra cushioning
4. Powerstep Pinnacle Arch Support Insoles
If you don’t own a stable pair of shoes dedicated to helping you battle overpronation, you can try these comfortable orthotic inserts instead. They position your feet in a way that doesn’t stress them out or result in muscle fatigue. The insoles are made from 100% anti-microbial polyester and provide neutral arch support throughout the day. Ideal for people who experience pain from plantar fasciitis, shin splints, or other issues, these insoles are pretty versatile and can be used for sports, workouts, and running errands. Just inject them into any casual or dress shoes and you’re ready for a pain-free time. Pros
Provides stability Dual-layer cushioning Anti-fatigue technology Suitable for daily use No trimming required
Cons
It may take some time for your feet to adjust to the soles.
5. FitFeet Orthotic Inserts
These densely cushioned inserts run a 3/4 length and are created for those who could do with extra arch support for better foot placement. Offering a sturdy base, the insoles feature 35mm arches along with a firm EVA material that absorbs shock like a pro and distributes foot pressure evenly. The ergonomic design has deep heel cups, which help with posture and balance when you’re on the move. In addition, the structured heel cradle ensures that your body is aligned normally and that your feet are in the correct position when you run, thus reducing friction between the feet and shoes. Pros
Ergonomic design Sturdy arch support Provides stability Structured heel cradle Suitable for high-impact sports
Cons
Not as moisture-absorbing
6. Riemot Women’s Orthotic Full-Length Shoe Inserts
These robust, full-length shoe inserts are super-lightweight and come with features like a breathable mesh and generous cushioning at the forefoot area, which keep your feet dry and shins comfortable. The high-density, premium quality EVA in the insoles does a great job of absorbing impact shocks while keeping you energized throughout the day. Featuring a deep heel cup that ensures stability and balance when you run, these insoles are ideal for making a world of difference to your runs and workouts. Pros
Breathable Durable EVA Lightweight Reduces fatigue Doesn’t move around Improves balance
Cons
It may not be suitable for people with high arches.
7. SmartSole Exercise Insoles
Lined with soothing gel cushions, these medical-grade insoles are designed for those who suffer from plantar fasciitis, constant heel pain, or shin splints. The premium arch support and deep heel cup support the most vulnerable areas of your feet, while the gel inserts keep you cool and comfortable when you hit the pavement. Additionally, they distribute pressure evenly across the foot, so you don’t get tired as easily and obtain relief from lower back pain. Since they are made from a durable nylon base, you can insert them in a variety of shoes, boots, and sneakers and wear them for prolonged periods throughout the day. Pros
Breathable fabric Medical-grade Gel cushioning Keeps feet cool Supportive heel cups Ideal for low-impact exercise
Cons
Might not be slip-resistant
8. GAOG Arch Support Insoles
Surprisingly pleasant to look at, these GAOAG insoles are an excellent choice for high-arched walkers and runners. The design, featuring a non-slip heel that grips the shoe and alleviates pressure, is certified by podiatrists and recommended for high-intensity exercises. They are crafted from high-quality and medical-grade EVA that lets your feet breathe without weighing them down. As a bonus, the velvet fabric reduces friction and prevents your feet from overheating, keeping them fresh all day, every day. Pros
Soothing velvet fabric Suitable for high arches Durable and lightweight Non-slip design Adjustable size
Cons
The insoles may need trimming.
9. Aetrex Speed Orthotics
Whether you’re an athlete looking to level up or a casual runner hoping to clock more miles, the Aetrex insoles may be the ideal choice for you. They’ve got high-tech orthotic features that include an ExoFoam layer to infuse you with extra energy and keep muscle fatigue at bay. The insoles also provide arch support, which is necessary for aligning your body and preventing the pain triggered by shin splints. Lightweight and able to mold to your feet, they ensure a healthy rebound for every step you take. Pros
Lightweight Breathable Excellent arch support Improves balance Ideal for flat feet Prevents overpronation
Cons
May move slightly when you walk
10. VKTRY Performance Insoles
Hit the ground running with these performance insoles made from carbon fiber and designed especially for athletes hoping to elevate their speed and agility. Their unparalleled shock absorption is a game-changer in terms of supporting your movements, no matter how soft or rigorous. Whether you’re a professional runner or just trying to stay in shape, these insoles will prevent achy heels while ridding you of major foot issues. Everything about them is designed to cushion and minimize impact shock when running long distances on hard surfaces. Pros
Optimal support Stable and sturdy Minimizes impact shock Prevents soreness Protects against injury
Cons
Slightly expensive
Offering varying degrees of support and comfort, these insoles for shin splints are also great at solving other foot-related issues. Here, we’ll tell you exactly how to go about choosing the right pair of inserts for your specific needs.
How To Select The Right Insoles For Shin Splints
Arch support
Your arches are shock absorbers, and if they are weak, you will suffer from issues like plantar fasciitis and shin splint pain. Therefore, the most essential prerequisite for an insole is proper arch support that adjusts to the shape of your feet and absorbs any shock caused by impact.
Comfort
Insoles provide extra cushioning, and if they have gel pockets, they will keep your feet stable and protected. Look for insoles that have deep heel pockets and can evenly distribute pressure if you want the best experience. This will help you gain stability and balance with every step.
Pain and soreness relief
Outdoor activities like running and other sports bring about fatigue sooner or later. But for those who deal with issues like plantar fasciitis or constant knee pain, even regular activities can feel incredibly burdensome. Good-quality insoles that slide into any footwear will improve posture while reducing fatigue, so everyday tasks become easier and more enjoyable for you.
Why Trust StyleCraze?
The author, Priyam Gupta, is a healthcare enthusiast. After thorough research and going through numerous reviews and feedback on multiple forums and websites, she curated a list of the best insoles for shin splints that keep you safe from excruciating pain. The insoles listed in this article are super-functional and can be used for basketball, rock climbing, and camping. Can poor arch support cause shin splints? Yes, poor arch support can lead to shin splint pain along with other issues. That’s why it’s wise to invest in good-quality insoles that provide optimal support to your feet and distribute pressure evenly. Are shin splints caused by flat feet? Yes, flat feet are considered a major biomechanical problem and are one of the factors that can result in shin splints when your heel strikes the ground repeatedly. How do I stop getting shin splints? Make sure to stretch your calves and hamstrings before any workout. Also, keep track of your body weight because an excess of it can add to the pressure on your knees and other parts of your leg. Incorporating daily exercise into your routine will help you manage your weight, but try to work out on soft surfaces as much as possible to lessen the impact of shock. If you like to run on concrete, investing in quality shoes as well as insoles will help you prevent most foot-related issues. How long do insoles for shin splints last? The durability of an insole depends on the quality and how often you use it. If you wear shoes with insoles consistently, they can last anywhere from eight months to a year. Should I get insoles for shin splints? Yes, consider getting shin splint insoles. Supportive insoles aid in the treatment of shin splints by ensuring that your feet and legs are in perfect alignment as you exercise. Insoles also keep your ankle from becoming overly stressed. This, in turn, helps to stabilize your muscles and treat shin splints. How do you fix chronic shin splints? Shin splints are a common injury and some people deal with them at home. Rest, elevation, and compression are easy-to-adopt remedies for shin splints. Dr. Dave Candy, says, “Stretching your calves and changing from a heel strike to a midfoot strike when running can help prevent shin splints”. You can also use over-the-counter pain relievers to reduce discomfort. If none of those options help, seek out help from a physical therapist. Recommended Articles
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