Vegetable diet soup is one of the healthy dishes to have for lunch or dinner. Fresh and healthy vegetables are not only low in calories and fat but also packed with fiber, vitamins, and minerals (1). So, try out some vegetable weight-loss soups to start the journey to a healthier you.
1. Tomato Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 15 mins
4 large ripe tomatoes, seeded 4-6 cups of water based on the size of the tomatoes. 1 English cucumber, peeled and seeded ½ small red onion, peeled 1 small green pepper, cored 2 cloves of garlic, peeled 1 tablespoon vinegar 2 tablespoons olive oil ¼ teaspoon cumin powder ½ teaspoon freshly ground black pepper Salt to taste Fresh basil to garnish
Benefits Of Tomato Soup For Weight Loss
2. Moong Soup Or Protein Dal Soup
Serves – 4; Prep Time – 10 mins; Cooking Time – 20 mins
¼ cup yellow lentils ¼ cup red lentils ½ medium-sized onion, chopped 1 medium-sized tomato, chopped 1 green chili, chopped 1 teaspoon cumin seeds ¼ teaspoon turmeric powder Salt to taste 1 teaspoon ghee 2 teaspoons olive oil or rice bran oil Cilantro to garnish
Benefits Of Moong Dal Soup
3. Barley Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup whole barley 2 cloves garlic, chopped ½ medium onion, chopped ½ cup chopped carrot ¼ cup chopped celery 1 cup vegetable broth ¼ cup diced mushrooms ½ teaspoon pepper A pinch of garam masala Salt to taste 2 tablespoons olive oil Cilantro for garnish
Benefits Of Barley Soup For Weight Loss
4. Peas Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 20 mins
1 ½ cups of fresh peas 1 cup vegetable broth ½ medium onion, chopped Salt to taste 1 teaspoon of almond flour or crushed/powder oats ¼ teaspoon fennel powder ½ teaspoon pepper powder 1 tablespoon olive oil
Benefits Of Peas Soup In Weight Loss
5. Easy Garbanzo Beans Curry Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup canned garbanzo beans ½ cup chopped Swiss chard ½ large onion, chopped 1 medium tomato, chopped 2 cloves of garlic ½ teaspoon turmeric powder ½ teaspoon coriander powder ½ teaspoon black pepper 2 teaspoons olive oil ¼ teaspoon garam masala Salt to taste
Benefits Of Easy Garbanzo Beans Curry Soup For Weight Loss
6. Weight Watchers Vegetable Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup shredded cabbage ¼ cup chopped carrot 2 bay leaves ¼ cup red bell pepper 2 medium-sized tomatoes, chopped ¼ cup cucumber, sliced and halved 2 cloves of garlic, grated 1 ½ cups vegetable broth 2 teaspoons olive oil ½ teaspoon freshly ground black pepper Salt to taste Fresh basil leaves to garnish
Benefits of Weight Watchers Vegetable Soup
7. Keto Broccoli Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 20 mins
1 cup broccoli florets 2-3 cups of water ¼ cup fresh cream 2 teaspoon butter ¼ cup chopped celery 2 cloves of garlic, chopped ½ teaspoon black pepper Salt to taste
Benefits Of Keto Broccoli Soup For Weight Loss
8. Protein-Packed Mushroom Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup chopped mushrooms 1 teaspoon butter 1 tablespoon olive oil 2 cloves of garlic, minced ½ teaspoon mixed Italian dried herbs ½ teaspoon onion powder ½ cup white wine 1 cup vegetable broth 2 teaspoons all-purpose flour ½ teaspoon pepper Salt to taste Parsley to garnish
Benefits Of Protein-Packed Mushroom Soup
9. Delish And Quick Thai Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup cubed butternut squash ½ cup carrot, diced 1 medium-sized tomato, chopped 1 medium-sized onion, chopped 2 cups of vegetable broth 1-inch ginger, grated 2 cloves of garlic, minced 2 tablespoons Thai red curry ½ can unsweetened coconut milk Juice of half a lime 2 green chilies, sliced 1 teaspoon brown sugar 2 tablespoons olive oil Salt to taste
Benefits Of Delish And Quick Thai Soup
10. Italian Vegetable Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup whole wheat pasta ½ cup chopped, ripe tomatoes 1 medium onion, chopped ¼ cup carrot, chopped ½ cup celery, chopped 1 sprig of thyme 1 bay leaf 1 ½ cups vegetable broth 4 garlic cloves, minced ½ cup canned butter beans 3 tablespoons Parmesan, shredded 1 tablespoon olive oil Salt to taste ½ teaspoon Italian mixed herbs ½ teaspoon black pepper Fresh basil for garnish
Benefits Of Italian Vegetable Soup For Weight Loss Combined with exercise and a healthy diet plan, you can lose 3-5 pounds in a week on the soup diet. Is eating soup every day bad for you? No, eating soup every day is not bad if it is balanced with whole-grain cereals. Drinking soup by itself is bad for you as it may lower your metabolic rate. Is soup enough for lunch? Yes, soup is enough for lunch if combined with lots of vegetables and a controlled amount of whole grains. Will I lose weight if I eat soup every day? Anecdotal evidence suggests that the low-calorie count of soup may help in reducing body weight. However, more research is warranted to understand this association further. Can you lose weight just by eating soup and salad? Yes, consuming soups and salads may help you lose weight. Consult a nutritionist to build a proper diet that ensures you receive all the proper nutrients daily. Is it good to drink soup at night? Yes, soups are an excellent way to stay hydrated and nourished. They are light and nutritious which makes them ideal for supper or late-night snacking. How many calories are in a bowl of vegetable soup? Anecdotal evidence indicates that one cup of vegetable soup may contain 98 to 125 calories, depending on the vegetables that have been used.
