All you need is a mat and 20-30 minutes of your time every alternate day. You will be able to reduce side fat as well as build a slimmer waist in just a matter of a few weeks. Wondering which exercises you should do to target this area? Here are the best exercises for side fat you can try out. Take a look.
Exercises To Reduce Side Fat – Top 10:
1. Starfish:
Starfish is a variation of Side Plank, which is a killer move for reducing side fat. How To Do:
2. Side Plank Circles:
Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch, and tones your bum. How To Do: [ Read: Simple Exercises To Reduce Belly Fat ]
3. Oblique Crunch:
Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well. How To Do:
4. Piked Elbow Twists:
Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles. How To Do:
5. Triangle With Dumbbell:
The Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes very effective for toning your obliques. How To Do:
6. Mermaid:
This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher. How To Do: [ Read: Simple Ways To Lose Upper Back Fat In A Week ]
7. Leg Lifts:
Leg lifts are very effective in killing the lower belly fat and muffin tops. How To Do:
8. Hip Dips:
This move is very effective for toning your oblique muscles along with all the benefits of a side plank. How To Do:
9. Dumbbell Side Bend:
Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina. How To Do: [ Read: Yoga Asanas To Reduce Belly Fat ]
10. Tummy Tuck:
This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts, but beginners can start with just 1 part and then slowly progress to do the complete exercise. How To Do: Is side fat hard to lose? Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital South, says, “Side fat can be a stubborn area to lose weight from. Unfortunately, you cannot target specific body fat to get rid of. Everyone’s body gets rid of fat from different areas first, and a lot of it is genetic. That being said, it is very much possible to lose side fat.” Does running decrease side fat? According to Jesse Feder, “Running can be a great cardiovascular exercise to burn off calories and help you reduce body fat. You can reduce side fat with a consistent running schedule and a healthy diet.” Does stress cause side fat? Jesse Feder says, “Stress can contribute to an increase in side fat. Stress releases certain hormones that can lead to an accumulation of fat throughout the body. It also leads us to emotional eating, which can contribute to side fat.” How long does it take to lose side fat? You need to be consistent with exercise to lose side fat. Then, it may take up to 2 or 3 weeks to start seeing changes in your body. Can walking reduce love handles? Walking alone will not reduce love handles. You need to start exercising consistently to reduce love handles.
