That’s why it is important to keep your side abs strong and flexible. For that, you must include oblique exercises in your workout routine. This article lists 12 oblique exercises that strengthen and train the sides. Scroll down! When your obliques are not utilized enough, the body begins to compensate by overusing other body muscles like the muscles in your lower back, leading to pain and discomfort (2). Oblique exercises can strengthen the core and relieve chronic low back pain affecting more than 50% of the American population (3) (4). Oblique exercises are easy to do and don’t require any fancy equipment. You can include them in your strength training session or your regular cardio session. Keep scrolling.
12 Best Oblique Exercises For A Strong Core
1. Side Planks
The side plank exercise works on your obliques, core, shoulders, and hips. How To Do
2. Side Plank Dips
Side plank dips challenge your obliques further. This exercise also utilizes your shoulder, hip, and core muscles. How To Do
3. Side Plank Leg Raises
The side plank leg raises work on the outer thighs, obliques, and shoulders. How To Do
4. Russian Twists
Russian twists work on the complete core focusing more on the obliques. How To Do
5. Side Bends
This exercise might seem easy, but the key here is to control the movements to engage the obliques. How To Do
6. V- Ups
This oblique workout engages all the core muscles. V-ups are quite intense. How To Do
7. Single-Arm Overhead Press
This exercise works out your entire body and shoulders. How To Do
8. T- Rotation
This classic oblique exercise improves core stability, flexibility, and allows greater spine mobility. How To Do
9. Bird Dog
Bird-dog works on your obliques on both sides alternatively and can be scaled up with variation as well. How To Do You can challenge yourself further by elevating your knees and hovering a few inches off the floor.
10. Heel Taps
Heel taps are like side crunches on the ground that work on your abdominal muscles. How To Do
11. Bicycle Crunch
The key in this exercise is to keep your back flush to the ground while you perform the bicycle movement routine. How To Do
12. Cross-Body Mountain Climber
This variation of the regular mountain climber focuses on your abs, hips, and chest muscles. How To Do
How do you lose oblique fat?
Caution
While these exercises are great, it is also essential to note the risks involved. If one does not perform them correctly, they may strain their back. Start slowly and gradually increase the repetitions (especially if you are a beginner). Do oblique and abs exercises to lose the oblique fat or love handles. What exercises make your obliques smaller? All the exercises mentioned in the article can sculpt and tone your obliques. Do oblique workouts slim your waist? Oblique exercises can help build muscle mass, making your waist look broad and wide. Performing them regularly can help reduce the excessive fat. Do squats work obliques? Yes, squats help target your core muscles, including your obliques. How long does it take to tone your obliques? With changes to your diet and lifestyle, along with a moderate cardio and resistance workout routine, you can see visible changes in 4-8 weeks.
