Cashew Nut (Kaju) Oil Benefits
Benefits of using Cashew Nut Oil for Skin
There are a plethora of beauty products and product ranges that include cashew nut oil as their featured ingredient. Do you want to know why? Listed below are the reasons:
- This oil will provide a smooth texture to your skin.
- Apply this oil on a regular basis to find that your skin has retained its moisture. This is largely due to the abundance of moisture present in cashew nut oil. This in turn can be owed to the availability of high amounts of unsaturated fatty acids in it.
- The oil is rich in Vitamin E. This vitamin plays a vital role in the anti-aging mechanism and therefore has become an important ingredient in anti-aging products (1).
- Do you suffer from skin infections or warts? Want to try a home remedy? Apply cashew nut oil or the cashew shell oil to the infected area as the oil has the ability to treat fungal infections (2).
- Cashew nut oil also helps in improving your skin complexion. The above-mentioned properties help make it a really good home remedy and are sure to give you young, vibrant, and beautiful skin. [ Read: Moringa Oil Benefits ]
Benefits of using Cashew Nut Oil for Hair
This mild yet sweet, fragrant oil has to offer a lot of advantages for your hair as well. Here is how: 6. The pivotal ingredients that play a huge role are Vitamin E and unsaturated fatty acids. Acids like linoleic acid and oleic acid are richly present in this oil and can be used for all hair types. The acids may even activate hair cell growth factors (3). This, therefore, renders a smooth and shiny texture to your hair. 7. Again, for those of us who suffer from balding, the solution lies in applying this oil on a regular basis and you will surely note the difference. 8. If you are wondering whether cashew nut oil can treat scalp infections, think no more because it can! Having deliberated on the benefits this oil has to endow on your skin and hair, the other major realm it deals with is health in its entire totality. Read further to know about its health benefits. [ Read: Benefits of Saffron ]
Benefits of using Cashew Nut Oil for Health
The list below gives an overview of its benefits: 9. This bean-shaped nut, found in tropical climatic regions, is rich in magnesium and calcium. Therefore, cashew oil helps maintain healthy and strong bones and teeth. 10. It may help prevent premature graying of hair by providing the hair and skin with melanin. However, research is limited in this regard. 11. It also aids in providing good sleep to women who are in their menopausal stage. 12. Being rich in Vitamin E, this oil has antioxidant properties. This helps in preventing different types of cancer and other fatal diseases (4). It also helps in improving your body’s immune power. 13. Make this oil a part of your culinary life as it is rich in monounsaturated fatty acids like oleic acid and linoleic acid. This will help lower your LDL cholesterol level and will keep your heart healthy (4). [ Read: Almond Oil for Face ] Does cashew nut oil contain Omega-3 fats? Yes. Cashew nut oil contains a significant amount of omega-3 fatty acid content (0.14 g/100 g) (5). Is cashew nut oil good for arthritis? Cashew nut is one of the main sources of antioxidants. It may help reduce inflammation and pain(6). Therefore, its oil may help relieve pain and discomfort associated with arthritis. Does cashew nut oil increase collagen? Though there is not enough scientific evidence to show if cashew nut oil increase collagen, it is said that the high copper content in cashew nut may help increase collagen production. Does cashew nut oil raise blood sugar? No, cashew nut oil does not raise blood sugar. Instead, it helps improve blood sugar levels and decrease serum insulin levels (7). Is cashew nut oil harmful to the kidneys? Cashew nut oil may not be good for kidneys as it contains oxalates. The excess intake of cashew nut oil may cause kidney stones and other issues (8).
