Poor diet and a sedentary lifestyle may cause inner thigh fat accumulation (4), (5), (6). This may lead to inner thigh chafing, pigmentation, rashes, problems standing up or walking, and poor posture. But worry no more! Do inner thigh exercises to strengthen your inner thigh muscles, prevent muscle loss, and shed excess flab. Here are the 15 best inner thigh exercises you can try out. Scroll down!
Inner Thigh Workouts You Can Do At Home To Burn Fat
Warm-up – This is very important before beginning any exercise. Dedicate at least 10 minutes to prep your muscles for the next 35 minutes of exercise.
1. Jumping Jacks
Target – Adductors, glutes, hamstrings, quads, deltoids, and lats. Sets And Reps – 3 sets of 20 reps
2. Side Lunges
Target – Adductors, glutes, hamstrings, quads, and hip flexors. Sets And Reps – 2 sets of 10 reps
3. Curtsey Lunge
Target – Adductor, glutes, hip flexors, hamstrings, and quads. Sets And Reps – 2 sets of 8 reps
4. Frog Jumps
Target – Adductors, quads, hamstrings, and glutes. Sets And Reps – 2 sets of 8 reps
5. Side-Lying Leg Lifts
Target – Adductors, hip flexors, and glutes. Sets And Reps – 2 sets of 10 reps
6. Sumo Squats
Target – Adductors, glutes, hamstrings, and quads. Sets And Reps – 2 sets of 12 reps
7. Standing Alternate Side Crunches
Target – Adductors, glutes, hamstrings, obliques, lats, and quads.
How To Do Standing Alternate Side Crunches
Sets And Reps – 2 sets of 12 reps
8. Externally Rotated Leg Lifts
Target – Adductors, hamstrings, quads, calves, and glutes. Sets And Reps – 2 sets of 10 reps
9. Weighted Step Side Lunge
Target – Adductors, glutes, hamstrings, quads, and calves. Sets And Reps – 2 sets of 8 reps
10. Full Squat And Side Raise
Target – Adductors, glutes, hamstrings, hip flexors, quads, and lower abs. Sets And Reps – 2 sets of 10 reps
11. Plank Jacks
Target – Adductors, glutes, hamstrings, quads, abs, and shoulders. Sets And Reps – 2 sets of 20 reps
12. Lying Single Leg Circles
Target – Adductors, abductors, hamstrings, quads, glutes, and lower abs. Sets And Reps – 2 sets of 10 reps
13. Lying Leg Split Pulse
Target – Adductors Sets And Reps – 3 sets of 15 reps
14. Resistance Band Adductor Stretch
Target – Adductor, glutes, hamstrings, lower abs, and shoulders. Sets And Reps – 2 sets of 10 reps
15. Seated Butterfly Pose
Target – Adductors Sets And Reps – 2 sets of 20 reps Does running tone the inner thighs? Running helps burn fat from the entire body. If you want to lose inner thigh fat, running is a good option for losing flab in general. But you must also do inner thigh workouts to keep them toned. Can flabby inner thighs be toned? Yes! You must follow a good diet plan and mix cardio and strength training. Can walking slim your inner thighs? Yes. Walking is a good exercise to tone your lower body and work on your inner thighs. Does drinking water reduce thigh fat? There is a lack of scientific evidence to suggest that drinking water specifically targets your thigh fat. Are thigh gaps unhealthy? Thigh gaps are a desired aesthetic standard for many. While it isn’t unhealthy, the journey some might undertake to achieve it (following extreme fads, etc.) may damage their health in the long run.
