Celebs like Jenners and Kardashians also love wearing these waist trainers. Coupled with the right diet and regular exercise, waist trainers can do wonders to your body shape. However, finding the right waist trainers might be tricky. In this article, we have rounded up the 15 best waist trainers that will give the right shape to your tummy. Keep scrolling through!

The Top 15 Waist Trainers For Women In 2022

1. Best Comfortable Option: Squeem Perfect Waist Firm Compression Waist Trainer

This is Brazil’s top-rated waist trainer for women. This strapless waist cincher gives incredible shape to your waist and does not compromise on your comfort. It comes in different sizes and two colors. It has a contoured waistband, a smooth midsection, and double-row hook and eye closures. It offers adjustable compression levels that help reduce inches from the waist. You can wear it under any dress, top, or skirt and flaunt your curvy body. The flexible steel bones offer fantastic support to your back and moderately lift your breasts, making them appear even more attractive. Pros

Helps correct posture Comfortable cotton lining Can be used by both tall and short women Sleek surface that does not show up under the clothes Suitable for off-shoulder and strapless tops and dresses

Cons

Might cause skin irritation Not suitable for dry cleaning or washing Not suitable for crop tops

2. Best For Waist Reduction: SHAPERX Women’s Waist Training Corset

The SHAPERX Women’s Waist Training Corset is a 26 double steel-boned corset for waist training, cinching, and slimming. It is equipped with 20 spiral steel bones, 4 rigid steel bars for back support, and 2 steel bars adjacent to the front. It also has an energetic cord lacing back. The corset is constructed with 3 layers of breathable fabric. The inner layers are made of high-quality cotton, and the middle layer is laminated to the outer layer to provide extra strength. This corset offers you weight reduction of up to 5 inches and can be worn under any outfit to give you that stunning hourglass shape. Pros

Unique design Offers back support Reduces waist up to 5 inches High quality

Cons

May poke the ribs May be a bit short for some women Can only be worn under loose clothes

3. Best Fitting: Ann Chery Waist Trainer Corset

Reduce up to three inches with the Ann Chery Waist Trainer Corset, made of 100% natural latex material. This material increases your body temperature, makes you sweat more, and reduces fat cells. The inner layer will absorb the resultant sweat to keep you dry and comfortable. It not only decreases your waist size, but the flexible boning also helps correct your posture. In addition, it prevents rolling up with your body movements. The vest comes with a 3-hook design for adjustable fitting as per your size.  Pros

Washable Improves posture Easy-to-use Comfortable lining

 Cons

Inconsistent sizing

4. Best Skin-Friendly Material: FeelinGirlWomen’s Latex Waist Trainer Corset

Improve your posture with FeelinGirl Women’s Latex Waist Trainer Corset, which comes with double layer composite material. The vest is specially designed with a wide shoulder strap that helps to lift the chest and support the back, improving the humpback posture. The zipper design allows convenient wear, and belt closure offers easy adjustment and firm closure. The belt design also enhances the abdomen and waist shape. Special 9 steel bone design ensures a snug fit around your body curve, preventing rolling-up. The breathable inner cotton lining provides moisture absorption and keeps you comfortable. Pros

Adjustable belt Invisible under clothes Supports back Easy to use Comfortable fitting

Cons

Inconsistent sizing

5. Best For Post Partum Body: Burvogue Waist Trainer Corset

Burvogue Waist Trainer Corset features a four-breasted design that can be adjusted according to your waist. The 9 steel bones around the underbust help you maintain the correct posture while exercising. Its latex design also helps mothers recover from their postpartum body and get back in shape. You can grow your height by improving your hunchback with this gym waist trainer. This corset reduces your waist up to 3-5 inches and boosts thermogenic activity (fat burning) while you work out. It can be worn regularly under any clothes. Pros

100% latex lining Reduces waist circumference by 3-5 inches Flexible design Aids postpartum recovery Improves posture Reduces back pain Can be worn under any outfit

Cons

Stretches quickly

6. Best Back Support: Lover-Beauty Waist Trainer Corset

The Lover-Beauty Waist Trainer Corset offers solid back support while catering to the waistline and back bulge. It decreases your waist size and helps correct your posture, but doesn’t prevent you from moving about freely. This waist trainer can be used for regular workouts, yoga, or if you’re trying to reduce the postpartum bulge. The material used in this product is 100% natural latex with good elasticity and high compression force that provides additional control and shapes your body. Pros

Corrects posture Easy to use Helps in postpartum recovery Offers back support

Cons

Might not be sweatproof

7. Best For Yoga Pratice: YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer Corset Hourglass Body S

This waist trainer does a remarkable job of giving a desirable shape to your waist. It is exclusively meant for women who have a long torso. It has a 3-layer design – the inner layer is made of a 96% cotton and 4% Spandex blend, the middle layer is made of 100% latex, and the outer layer is made of a durable nylon, Lycra, and Spandex blend. This waist cincher is very comfortable to wear. It maintains the posture of your body by keeping your spine straight. Its unique spiral supportive steel bones make it suitable for use during yoga and for postpartum belly/abdomen reduction. The 3-layer design ensures flexibility and durability and is perfect for daily wear. It helps you reduce your waist by 3-5 inches. Pros

Flexible Durable Comfortable Lightweight Gives you a smooth waistline Makes your torso look longer Suitable for yoga Tightens postpartum belly

Cons

May be too small for big-boned and tall women

8. Best Tummy Control: SHAPERX Women’s Waist Trainer Corset

This waist trainer is a big hit among women because of its flexibility and durability. The flexible boning with 25 steel bones helps women maintain their posture. It also does not fold or bend when you sit or move. This waist trainer enables you to achieve those dream-like curves as it smoothens out all the bumps and bulges with ease. It also helps in quick postpartum recovery. The long torso design is meant for maximum training and control. The latex layer increases the temperature of your abdominal area, which leads to fat loss. This corset’s versatile features allow you to improve your overall posture, decrease back pain, and control your appetite. Its breathable fabric and flexible design are suitable for daily wear, and the 4 hook-and-eye closure rows cinch your waistline perfectly. Pros

Protects your spine Reduces back pain Reduces waist circumference instantly Helps in postpartum recovery Maintains body posture Comfortable

Cons None

9. Best Durable: Ann Darling Women’s Fajas Colombiana Latex Waist Trainer

Getting that perfect hourglass figure is easy now with Ann Darling’s Fajas Colombiana Latex Waist Trainer. This corset’s inner layer is made of cotton that absorbs sweat so that you don’t feel uncomfortable. It has 3 rows of hooks that make the waist trainer fit your waist tightly and help mothers recover from their postpartum bodies. The front hooks provide maximum support during your workout session. This high-compression waist trainer is suitable for women with long torsos. If your height is between 5’- 5’4, you can try out the short torso design. This hourglass body shaper works wonders to reduce your waist and comes in 4 vibrant colors. Pros

Comfortable Durable Boosts fat loss Suitable for regular use Instantly reduces the waistline

Cons

Unpleasant odor

10. Best For Body Shaping: ASHLONE Latex Waist Trainer Corset

This waist trainer has an eye-catching design with hook, eye, zipper, and belt closures. Its high-quality natural latex provides enough elasticity for flexible body movements. Its inner layer is made of 95% cotton. It prevents your skin from getting scratched or irritated by the zippers. This waist trainer corset shrinks your stomach by 3-5 inches, and its 9 spiral steel bones provide excellent support to your back and maintain a firm body posture. This waist trainer – paired with a healthy diet and proper exercise – can give you immediate results. It helps in postpartum recovery and decreases excess fat to pave the way to a healthy lifestyle. You can wear it regularly or for any occasion underneath your clothes. Pros

Cinches in the waist immediately Comfortable inner cotton lining Aids quick postpartum recovery Durable and robust fabric Suitable for daily use Helps in smooth movements

Cons

Sizing issues

11. Best For Posture: Nebility Women Waist Trainer Corset

Nebility Women Waist Trainer Corset is made of premium-quality materials – 90% polyester and 10% Spandex. These soft fabrics are smooth, stretchable, and comfortable to wear. This zipper corset also features 3 rows of hook and eye closures, 2 adjustable shoulder straps, and 4 steel bones that give your body a curvy shape. The U-shaped push-up breast design makes your chest appear more firm and attractive. This versatile waist cincher helps postpartum recovery, reduces swelling, tightens your skin, controls your belly fat, and helps your maternity body get back in shape. Its innovative design maintains your posture and holds your back straight. Pros

Breathable and comfortable to wear Adjustable straps Helps in an easy workout Adjustable zipper design Instantly flattens your tummy Promotes blood flow Supports your back Suitable for any occasion.

Cons

Sizing issues

12. Best For Workouts: Sports Research Sweet Sweat Premium Waist Trimmer

Sweat more and lose those extra inches with Sports Research’s Sweet Sweat Premium Waist Trimmer. This waist trainer is specially designed to enhance your workout by improving your body’s thermogenic activity. It is flexible and fits perfectly around your waist while you work out. The Waist Trimmer is made with extra-thick, latex-free Neoprene for enhanced sweating and fits both men and women. Pros

Aids fat loss Comes with a breathable carrying bag Comfortable Suitable for both men and women

Cons

Wears out easily

13. Best For Pain-Relief: Venuzor Waist Trainer Belt For Women

The Venuzor Waist Trainer Belt is highly comfortable and adjustable. It is made of 100% latex-free Neoprene, which is a comfortable and stretchy fabric that is easy to clean. It has a double-adjustable hook-and-loop closure that fits your body perfectly. Its material does not pitch or irritate your skin in any manner. The soft inner mesh lining enhances the breathability of this waist trainer. This waist trimmer belt boosts your weight loss. It ensures that you lose more fat than usual while exercising. It is very flexible and stretchy, and it provides instant abdominal compression and lumbar support. This belt works wonders for women with a postpartum belly and makes them look slimmer and fitter. The boning stripes hold your back firmly. Pros

Offers lumbar support Durable Stretchable Does not cause skin irritation Comfortable soft inner mesh lining

Cons

Not suitable for short women

14. Best For Inch Loss: Lady Slim Fajas Colombiana Latex Waist Trainer

Lady Slim Fajas Colombiana Latex Waist Trainer is made of 100% natural latex that instantly heats up your abdominal area to trigger sweating and help in reducing your waistline by up to 3 inches. Its flexible boning helps you maintain the right posture. It has 3 rows of hooks and eyes allow you to adjust its size according to your body. The corset’s inner layer is designed to absorb sweat so that you don’t feel uncomfortable while working out. Pros

Adjustable Durable Flexible Maintains body posture Reduces waistline up to 3 inches

Cons

Has a strong smell that dissipates after 2-3 days

15. Best Belly Fat Burner: LODAY Waist Trainer Corset

Get those dream-like curves for real with the help of LODAY Waist Trainer Corset. This lightweight and comfortable corset move along with your body while performing any activity. It looks great with any kind of workout tops, and you can wear it even under your regular clothes. This corset will make your waistline look instantly thinner. It is equipped with high-quality spiral steel boning that prevents unnecessary movements of your body, provides ample back support, and relieves back pain. It has an adjustable zipper and 3 rows of hooks to adjust the compression level and give you a slimmer look. Its long torso design fits underneath your favorite pair of jeans without any worries. Pros

Adjustable zipper and hook closures Invisible under regular clothes Relieves back pain Long torso design Lightweight Stretchable

Cons

Might need more compression.

The best way to get that Kardashian-like hourglass figure, is to invest in quality waist trainers, to shape your body. However, if you end up with the wrong waist trainer, it can feel uncomfortable and sometimes even hurt your body. To help you out we have curated a list of the key features to consider before choosing the best waist trainer.

How To Choose The Best Waist Trainers

Size

It is very important to choose a waist trainer, that is the perfect size for your body. You can go through the size guide of the trainer you want to choose, as different brands have different sizing. Measure your waistline to find the perfect fit, and if you are not sure go for a size bigger instead of a smaller one. Wearing tight and small waist trainers can make you feel uncomfortable and even cause breathing difficulties.

Length

The next factor to consider is the length of the torso. The ideal length depends on the height of your upper body, some women have small torsos and some have bigger ones. If you are someone who is taller than 5‘5“, a longer torso will be more comfortable, whereas if you are between 5 foot and 5′ 4“, go for shorter ones.

Adjustability

When choosing a waist trainer it is ideal to go for a well-fitted slimming trainer, instead of one that is too tight. It is best to go for a trainer that offers multiple adjustments for the right fit. Lace up closures are the best as it offers the right amount of tightness your body needs. Hook and eye closures can also give you different adjustments and fitting, as you size down. Make sure to go for waist trainers which at least have three rows of hook and eye closures, so your trainer fits even when you lose weight.

Boning

When going for a sturdier and firmer structure, it is ideal to choose steel boning, as it maintains the body posture no matter what physical activity you do. Some waist trainers can have plastic boning, but watch for the sturdiness of the plastic.

Shape

There are two types of waist trainers, over bust and under bust. Underbust waist trainers start from under your bust area and go down till the start of your hips. They don’t give you much coverage. Overbust waist trainers start from over your bust and go all the way till the start of your hips. They provide more coverage.

Material

Most waist trainers are made of latex as they are stretchable and firm, and give you the right amount of compression. You can also opt for latex free options if you are allergic. You have options available in cotton and spandex as well. Look for breathable, lightweight, and comfortable material that you wear all day. Now that you know all about the best waist trainers available on the market, let’s check out what you need to keep in mind to buy the best one for yourself.

How To Find The Best Waist Trainer

Size

Months of regular waist training won’t do you any good if you fail to pick the right size for your body. Check out the size guide carefully to decide which one will work the best for you. Measure your waistline and find your right fit. If you are in between sizes, it is recommended that you choose a size bigger and not smaller. Wearing a too-small waist trainer may cause difficulty in breathing and make you feel uncomfortable.

Torso Length

The next important factor that you need to take into consideration is the length of your torso. Some women have big torsos, while others have smaller ones. Women who are taller than 5’5″ find waist trainer with long torsos more comfortable, while women between 5’ and 5’4″ may find the short ones more suitable for them.

Boning

Some waist trainers have steel boning while others have plastic boning. Steel boning is usually preferred as it provides a firmer and sturdier structure. Thus, it maintains your body posture when you work out or do any other physical activity. The durability and flexibility of a waist trainer depend on its boning structure. Steel boning usually comes with inner padding to prevent any kind of irritation to your skin.

Adjustability

A waist trainer is aimed toward slimming your body with the right cinching. Lace-up closures can be adjusted according to the level of tightness that your body requires. Hook and eye closures have different adjustment levels to fit your body right even when you are sizing down. Most waist trainers come with 3 rows of hook and eye closures so that it fits your body well even when you start to lose weight.

Comfort

Your waist trainer must be comfortable and not obstruct your breathing. Women who work all day long or recovering from their postpartum period need a flexible and convenient piece of clothing to wear underneath their dresses. Comfortable waist trainers an inner lining of cotton that absorbs your sweat quickly.

Shape

Waist trainers are generally of two types – under the bust and over the bust. Underbust waist trainers start from under your bust area and go down till the start of your hips. They don’t give you much coverage. Overbust waist trainers start from over your bust and go all the way till the start of your hips. They provide more coverage.

Material

Most waist trainers are made of latex as they are stretchable and firm and give you the right amount of compression. However, latex-free waist trainers are also available because many people are allergic to latex. Besides these factors, you must also decide between two types of waist trainers. Check out the next section to know more.

Types Of Waist Trainers

There are two types of waist trainers – corsets and waist cinchers.

Corsets were worn by women in the 18th century. They are constructed with hard boning steel. They can shave 3-6 inches off your waist instantly. However, they can be painful to wear all day.

Waist cinchers have flexible plastic boning. They can be adjusted with a zipper or laces according to your comfort level. They can help take 2 inches off your waist. You can comfortably wear waist cinchers underneath your clothes at work, school, gym, or home.

It’s time to answer the most important question – how can you use a waist trainer properly? Find that out in the next section.

How To Use A Waist Trainer

Here’s a list of all the things you need to keep in mind to use a waist trainer properly:

Every waist trainer comes with guidelines and instructions that you need to read and follow before you start using it.

If you are wearing one for the first time, don’t try to do it by yourself. Ask a friend or family member to assist you in putting it on.

Start wearing your waist trainer for 1 or 2 hours daily so that your body gets accustomed to it. Don’t wear it for long hours during your initial days as it may cause trouble and discomfort.

Do not go to sleep wearing your waist trainer as it is very tight fitting. You may experience difficulty in breathing.

Make sure your waist trainer is comfortable. If it is too tight, you will face trouble while working out.

If your waist trainer is washable, wash and dry it thoroughly after every time you use it.

Here are some more tips you need to keep in mind.

Tips

If you are a beginner, wear your waist trainer for 1-2 hours on the first day.

Take a break and remove your waist trainer before going to sleep.

If you wish to lose weight, you must follow a healthy lifestyle and workout regimen while wearing the waist trainer.

Conclusion

There you have it – the A-Z of waist trainers. Find your fit and buy one today! And, do not forget to check out the 1500 calorie diet to find out how to lose fat from your midsection. Grab a waist trainer from the ones listed above and start working out today!

Why Trust StyleCraze?

Baishali Bhattacharya, the author of the article, is a certified image consultant and expert in makeup artistry. Her extensive research and study of the online customer reviews helped her to curate this list of the best waist trainers that help you burn fat and give you a sculpted figure by reducing cellulite. She recommended the products keeping the size, boning, adjustability, and comfort in mind. What is the best waist trainer to use? Some of the best waist trainers to use are the SHAPERX Women’s Waist Training Corset and the Squeem Perfect Waist Trainer. Is it okay to sleep with a waist trainer on? No, it is not okay to sleep with a waist trainer on. Waist trainers are tightly fitted to your body and quite uncomfortable to sleep ing. They might also cause trouble in breathing. Do waist trainers work? Waist trainers do not have a long-term effect on your body. Too much use may also cause health problems. The best way to lose weight is to maintain a balanced diet and exercise regularly. How long do you have to wear a waist trainer to see results? You need to wear a waist trainer regularly for at least 6-7 hours a day for about 8-10 weeks to see visible results. You also have to follow a healthy diet and exercise regularly to see noticeable changes. Does a waist trainer help reduce belly fat? Yes. In several cases, waist trainers help reduce belly fat. However, you also need to perform regular waist-training workouts and be conscious of your eating habits.

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