Green peppers contain vitamins and powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health (1), (2), (3).
The anti-inflammatory properties of green peppers are extremely favorable in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc. (4).
Asthma patients can be highly benefited by green peppers as they are full of phytonutrients, a special group of plant compounds (basically natural chemicals) having the capacity of relaxing respiratory passage and lowering panting. Phytonutrients are also known to promote better overall health of human beings (5), (6).
Green chili pepper can lower the risk of cardiovascular disease. The reason behind it is the high vitamin C levels. It has been found that the amount of this antioxidant vitamin is much higher in green peppers than in oranges, which is essential for preventing blood clots as well as related ailments like cardiac arrest, stroke, etc (5).
Vitamin B6 and vitamin B9 content of green peppers take an active part in reducing the level of homocysteine in our body (7). Being a noxious by-product of various internal biochemical procedures, it can take a toll on our health.
When it comes to taking care of our colon, nothing is better than dietary fibers and green peppers are loaded with these. If you increase your intake of green peppers along with a healthy diet, you can easily safeguard your colon from the damaging effects of microbes and toxic elements.
Apart from maintaining colon health, green chili peppers also play an important role in lessening the risks of colon cancer. The antioxidants vitamins (A, B9 and C) are considered as the main responsible factors for this (8).
As said before, green peppers contain high amounts of vitamin B6, which is one of the most vital nutrients for our body. From improving our immunity to keeping our nervous system up, it can regulate a number of bodily functions effectively (1), (9).
Being rich in calcium, green peppers can keep our bones and teeth strong and healthy. It can even aid in maintaining our oral health greatly (8).
The antioxidant properties of green peppers make them super effective against oxidative damages caused by free radicals. Different antioxidant vitamins, especially vitamin C, present in this type of bell peppers can facilitate the formation of collagen in our skin in order to keep it firm and healthy as well as create a barrier to more damage (9), (10).
Green pepper juice is very useful in combating all signs of aging and keeping our skin healthy forever.
The following graph showcases America’s per capita consumption of fresh bell pepper. It averaged between 9 – 11 pounds over the decade, and was at 11.3 pounds in the year 2021.
Per Capita Consumption Of Fresh Bell Peppers In US (2000 - 2021)#
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections.
Certain infections like athlete’s foot, herpes zoster, etc. can be treated with green peppers due to its antibacterial and antifungal properties.
Green peppers are an excellent source of natural silicon, which is very beneficial for our hair.
If you are suffering from split-ends, green peppers may help you!. It comprises lots of vitamin C, which facilitates the absorption of iron by hair cells and provides enough oxygen to them. It is necessary for preventing the breakage or split of each of our hair strands.
Is it good to eat raw green pepper?
Yes, green peppers can be consumed raw. However, their taste may not be suitable for a few. Hence, having them after cooking is generally advised.
What does a green pepper do to a woman?
Green peppers are rich in vitamin C and iron that can effectively reduce the risk of anemia majorly observed in most women.
Are bell peppers good for your liver?
Yes, bell peppers are good for the liver. Their capsaicin content exhibits a protective effect against liver damage.
