Jose Silva is the creator of this self-help program. It teaches guided imagery methods to help people eliminate negative thoughts by rewiring their subconscious minds. It is well-known for assisting people in realizing their full potential and achieving their objectives. This method is taught in workshops in over 129 countries. This type of meditation is known to boost one’s self-esteem and encourage positive thinking as well. It proposes that relaxation and cognitive development lead to a feeling of individual well-being. Keep reading to learn more about this method of meditation! [ Read: OM Meditation Benefits ]
What Is The Idea Behind Silva Meditation?
The Silva method is built on 3 principles and they are:
1. Alpha And Theta States Of Mind
These states refer to the brain wave states. When one is in an alpha and theta state of mind, it is equivalent to meditation, and the person becomes capable of putting their body in a state of conductive healing. In this state, the cells are known to repair themselves, stress is dissipated and the immune system is strengthened. This state of mind also helps one to get over negative habits, such as smoking, excessive drinking, etc. The person will also find it easier to overcome negative thoughts.
2. The Power Of Healing Imagery
Visualization of the end results is healing imagery. Once the person is in an alpha or theta state of mind, healing imagery can be done. One thing to keep in mind here is to do the visualization in the present. The feeling that you want to materialize should be felt in the present and not imagination in the future. If you want to overcome pain, say in the abdomen area, you are required to feel that you don’t have any pain now. [ Read: Benefits Of Soham Meditation ]
3. DBE Thought Process
DBE stands for Desire, Believe and Expect. The Silva method expects one to first develop a deep desire for the goal. This involves knowing what exactly is wanted. The next step is to believe with all your heart that it is possible to attain the goal. After that, there should be a complete expectation of the goal to happen. This can be applied to small goals, minor health issues to major goals and severe issues. The DBE is based on the placebo effecti XA placebo is a substance or treatment with no therapeutic value, and the placebo effect is the response to it. . It can trigger self healing if the patient believes that he or she can be cured. The fact is that actual medical drugs are treated against placebo to check the effectiveness of the said drugs and that shows the power of placebo.
Benefits Of Silva Method Meditation:
The basis of the Silva method is teaching people to listen to their own body and controlling it using their mind. The skills that Silva method teaches are: [ Read: Benefits Of Eckhart Tolle Meditation ] What is the Silva Life System? The Silva Life System comprises meditation techniques to help improve focus, mind control, and higher brain functions through relaxation. What is the Silva Ultramind system? It is a 4-week program offered by Mindvalley. Meditation and visualization style techniques are used in this program to enhance the human mind’s ability.
