Usually, beetroots are known for their health benefits, and researchers have claimed this vegetable may help manage and prevent dementiai XA term used to refer to a group of symptoms severe enough to seriously impair memory, reasoning, and social functions. , hypertensioni XA condition in which blood vessels have a chronically elevated pressure. It is also known as high blood pressure. , heart diseases, and high blood sugar levels. If you are a fitness enthusiast, beetroot is one of the most important vegetables you need to add to your diet. It helps you endure high-intensity workouts as it stimulates muscle oxygenationi XThe amount and pace at which oxygen is supplied to a functioning muscle tissue, improving anaerobic (without oxygen) muscular performance. . Due to its fungicidali XAn agent or substance capable of eradicating fungi and their spores or preventing them from growing. , antioxidant, and anti-inflammatory properties, it helps manage gall bladder and gouti XA type of arthritis caused by excess uric acid in the blood, characterized by severe pain, swelling and stiffness in the joints. issues as well. In addition, the presence of homocysteine in beetroots improves stomach acid degeneration and helps it control cholesterol (1). When used as a face pack, it gives a pinkish hue to your face. Using a beetroot face pack will help you achieve flawless skin and reduce dark spots and pores. Keep reading this article to know the simple ways to prepare DIY beetroot face packs at home.
How To Make A Beetroot Face Pack At Home?
Follow any of these 2 methods to prepare a beetroot face pack at home.
1. Beetroot Face Pack With Warm Water:
What You Will Need?
Beetroot Juice (5-6 tsp) Warm water Cotton balls Washcloth or Napkin Cotton towel
How To Make A Beetroot Face Pack With Warm Water?
2. Beetroot Face Pack With Yogurt And Lime Juice:
What You Will Need?
Beetroot Juice (2 tsp) Yogurt (1 tsp) Lime juice (1 tsp Fullers earth / Gram flour (2 tsp)
How to Prepare A Beetroot Face Pack With Yogurt And Lime Juice?
Can we apply the beetroot face pack daily? Yes. You can apply a beetroot face pack daily on the face as it is rich in vitamins and other nutrients (1). Does beetroot darken skin? No. Beetroot contains vitamin C (ascorbic acid), which may help reduce skin pigmentation (1). Can we apply beetroot juice on the face overnight? Yes. You may apply beetroot juice on the face overnight for glowing, tan-free skin. However, do a patch test to avoid allergic reactions. How long does it take for beetroot juice to work? Applying beetroot juice may help you achieve radiant skin in around two weeks. However, the results may vary from person to person.
