Inversion therapy, also called spinal traction or stretching the spine, involves suspending your body upside down to reduce the pull of gravitational pressure on the spinal discs and nerve endings. So far, many have found relief in this procedure. It has also helped people with sciatica and scoliosis pain. But, it is recommended that you consult a doctor before you begin this therapy. Here we have listed and reviewed the five best Teeter inversion tables so that it’s easier for you to make a choice. So, go ahead and take a quick look! First, here are some benefits of using an Inversion Table.
Benefits Of Teeter Inversion Tables
Inversion Therapy or Spinal Traction is a non-invasive way to relieve back pain by easing your vertebrae or backbone pressure. The Teeter Inversion tables use this principle in their mechanism to alleviate several different problems related to your back pain. Here are some benefits of these inversion tables:
It helps relieve Sciatica pain. It helps to rehydrate your spinal discs. It helps to realign the spine. It enables the relaxation of tense muscles and helps improve overall joint health. It has also proven helpful in clearing kidney stones when done along with diuresis.
In the next section, we have reviewed the best Teeter tables in detail.
5 Best Teeter Inversion Tables
1. Best Overall:Teeter EP-560 LTD
Find an easy way to target all that back pain, muscle tension, and spasms with the help of this Teeter EP-560 LTD table. It has a patented ComforTrak™ bed design, and the firm and flexible bed surface ensures optimum decompression and easy movement along with the user. The eight adjustable and removable acupressure nodes release painful muscle tension while the lumbar bridge allows deeper traction. The inversion table comes 80% pre-assembled for your convenience. Check out this YouTuber’s review of the product if you require more details. Specifications
Dimensions: 48.5 x 30 x 8.9 inches Height Capacity: 4′ 8”–6′ 6” Weight Capacity: 300lbs Handles: EZ-Stretch Traction Handles
Pros
Acupressure nodes Optimum decompression Detachable pillow 80% pre-assembled Precision balancing Built-in grips
Cons None
2. Best Handles:Teeter FitSpine X3 Inversion Table
Teeter’s FitSpine X3 inversion table features the EZ Stretch traction handles that allow for a quick release to bring you right back up from the inverted position. It also allows you to push against the handles to manually add traction at lower angles. It also features an extra-long, stainless steel grade ankle for ergonomic and comfortable securing. The FlexTech™ bed allows for a greater range of motion that moves comfortably along with your body. You can also check this YouTube video for a complete idea about the product. Specifications
Dimensions: 81.0 x 28.8 x 86.5 inches Height Capacity: 4′ 8”–6′ 6” Weight Capacity: 300lbs Handles: EZ Stretch Traction
Pros
Easy to assemble Maximum inversion Traction handles Ankle comfort Dial Acupressure nodes
Cons None
3. Best For Senior Citizens:Teeter FitSpine LX9 Inversion Table
The FitSpine LX9 Inversion Table comes with LX Ergonomic Frame with Boarding Platform making it easier for elderly people to use it. It features a bed lifted by an eight-point floating suspension system for maximum comfort. The grip-and-stretch handholds allow better stretching and compression. The lumbar bridge and acupressure nodes on this table provide added support and relief from pain. It also features a storage caddy for your water bottles, mobiles, or more. If you want to know more about the results, take a look at this review on YouTube. Specifications
Dimensions: 81.5 x 27.5 x 87.0 inches Height Capacity: 4′ 8”–6′ 6” Weight Capacity: 300lbs Handles: EZ-Reach Traction
Pros
Boarding platform Storage caddy 8 point floating suspension system Acupressure nodes Easy to assemble
Cons
Expensive
4. Best Comfortable Surface:Teeter FitSpine X Inversion table
The FitSpine X model from Teeter is great for stretching and relaxing your back muscles. It features patented wrap-around ankle cups and spring-loaded ankle closure to secure the feet comfortably. The removable lumbar bridge and acupressure nodes ensures deeper traction and offer relief from muscle tension. The FlexTech Bed with eight-point floating suspension system offers better elongation and traction to the entire back for greater relief. This inversion table can be assembled in five easy steps that take approximately 13 minutes. Specifications
Dimensions: 81.0 x 28.8 x 86.5 inches Height Capacity: 4′ 8”–6′ 6” Weight Capacity: 300lbs Handles: Stretch-Max
Pros
Comfortable ankle closure Removable acupressure nodes Easy to assemble Pre-set rotation control Smooth inversion
Cons
Expensive
5. Best For Easy Assembly:Teeter FitSpine X2 Inversion Table
This X2 model from Teeter has an adjustable foot platform and wrap-around ankle locks that distribute the weight equally and secure the foot comfortably. The surface allows greater traction to the spine, while the FlexTech™ Bed along with acupressure points and lumbar support, helps to alleviate several types of back pain. Specifications
Dimensions: 81 x 27.5 x 87 inches Height Capacity: 4′ 8”–6′ 6” Weight Capacity: 300lbs Handles: EZ-Reach Traction
Pros
85% pre-assembled Comfortable ankle locks Adjustable foot platform Acupressure points
Cons
Expensive
If you’re looking for a way to ease your back pain, a teeter inversion table is what you need. Teeter inversion tables reduce gravitational pull on your spinal discs and help you stretch. In addition, they relieve tension and pressure from your back and neck. Since the market is overflowing with so many inversion tables, choosing one is a real deal. So, we have curated the specific factors you must look for before making your final purchase.
Things To Look For In A Teeter Inversion Table
Weight Capacity: The weight capacity of a teeter inversion table determines how much weight the user can put on the table. Invest in a table with a weight capacity of 300 lbs or more for optimum security. Features: A good quality inversion table have key design specifications that enhance its benefits. Choose models that include these features-
Ergonomically Designed Bed And A-frame: Enables improved stretching and promotes decompression. Easy Reach Ankle System: It secures your ankles and locks them in place Auto-Locking Hinges: They prevent accidental separation of the bed from the base while stretching.
Additional Benefits: Look for inversion tables with different massage functions like heat, lumbar support, and acupuncture nodes. They offer you enhanced stretching benefits. Ease Of Use: Ensure the table is easy to use and navigate. Look for tables with smooth surfaces and well-placed handles, so you do not have to strain yourself while entering or exiting the table. Make sure the table can be easily moved from one location to another. Ease Of Assembly: Invest in inversion tables that come pre-assembled. They save you time and are convenient. FDA-Registered: Always invest in teeter inversion tables that are tested and reviewed by a third-party organisation like FDA. It ensures the reliability and usability of the tables. Inversion tables come with a full set of instructions that include a hand manual to guide you through the setup and usage procedure. But, here is a quick guide on how to use the Teeter inversion tables at the comfort of your home.
How To Use The Teeter Inversion Tables
Set Your Height: To set your height on the shaft, use the spring-loaded locking pin. It is recommended that you start at 1-inch taller than your actual height and test your balance before settling on your ideal setting.
Adjust The Angle: Limit your angle of inversion by using the tether strap or remove it for full 90-degree inversion. Some Teeter models have markings to pre-set your inversion angle. It is advised that you limit your angle between 20-45 degrees and then gradually increase that angle over time.
Lock Your Ankles: Step over the main shaft. With both feet on the floor, sit on the bed, but do not lean back immediately. Step onto the foot platform one foot at a time. Next, secure the ankle closure snugly around the ankles.
Precision Balancing: This means adjusting the equipment to your body type and needs. Lengthen or shorten the main shaft to adjust your rotation speeds.
Relax And Swing Back: Relax on the shaft, and let gravity do its magic. Rock back and forth to relax and hydrate the discs in your spine.
The Pandemic has taken a toll on our overall well-being, including our spinal health. Long hours of sitting at our work desks have led to several back problems that can be alleviated using an inversion table. Teeter offers FDA-approved inversion tables that are best in the market and can be trusted with safety and results. Always check for the dimensions that you can accommodate in your space. Before using, double check the ankle locks and the angle of inversion to prevent mishaps.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and is passionate about maintaining physical fitness. After conducting thorough research and going through multiple reviews and user feedback, she has curated this list of the best Teeter inversion tables. The well-trusted brand offers sturdy inversion tables that were chosen based on their ease of application, safety, and effectiveness. Are the teeter inversion tables worth it? Yes. The teeter inversion tables help relieve back pain. You can use it to rehydrate your spinal disc and realign the spine while relaxing your tense muscles. How many times a week should you use an inversion table? You can use an inversion table for 5 minutes twice a day in a week. Do not try to do it too fast too many times to avoid muscle spasms. Do the inversion tables help with neck pain? Yes, an inversion table will help you with lumber, thoracic and neck pain. When should you not use a teeter inversion table? If you have hypertension, glaucoma, circulation disorder, or retinal detachments, try to avoid inversion tables. What’s the difference between Teeter LX9 And X3? Teeter LX9 is a deluxe edition. It has all similar features as in Teeter X3, along with the deluxe EZ Reach Ankle Lock System, Stretch Max Handles, and EZ Angle Tether. Teeter LX9 also offers the benefit of user accessibility and comfort.
