Benefits Of Yogurt For Skin
1. Brightens Skin Tone
The lactic acid in yogurt inhibits the synthesis of tyrosinase. Tyrosinase is an enzyme responsible for melanin production, a substance that makes your skin tone dark. This way, yogurt may help enhance your skin tone (1).
2. Exfoliates Skin
The lactic acid in yogurt may also help in exfoliating your skin and improving skin cell turnover rate (2). Additionally, lactic acid does not irritate the skin while removing the dead skin cells.
3. May Help Reduce Acne
Yogurt contains zinc. Some research shows that zinc may help treat inflammatory acne (3).
4. Helps Treat Under-Eye Dark Circles
Anecdotal evidence suggests that the zinc in yogurt may help lighten blemishes and scars. Using yogurt under your eyes may help reduce the appearance of dark circles.
5. May Delay The Signs Of Aging
Yogurt contains bioactive peptidei XSpecific protein fragments that have a positive impact on body functions or conditions and may ultimately influence health. fractions that possess antioxidant properties. These properties help fight free radicals that may otherwise accelerate aging (4).
6. Combats Skin Infections
The lactic acid in yogurt possesses antifungal properties (5). These could help combat fungal infections on your skin. There is a reason yogurt face masks can keep your skin glowing and youthful. They contain powerful nutrients that are skin-friendly and soothing. In the following section, we have briefly covered the most important nutrients present in yogurt.
What Are The Nutrients In Yogurt?
1. Zinc
100 grams of yogurt contain 1 mg of zinc. This mineral is renowned for its anti-inflammatory and antioxidant properties (6).
2. Calcium
Yogurt is a good source of calcium. Calcium is known to protect the skin from the outside environment (7).
3. B Vitamins
Yogurt is rich in vitamin B2 or riboflavin. Some believe riboflavin may help keep skin hydrated and protect skin from damage caused by free radicals. However, more research is warranted in this regard.
4. Lactic Acid
Lactic acid is the key ingredient of yogurt and a good exfoliant (2). Are you excited to use yogurt on your face? Let us take a look at how you can use it as a face mask.
How To Use Yogurt On Your Face
1. Honey And Yogurt
Honey contains antimicrobial and antioxidant properties that may help your skin achieve a natural glow (8),(9). What You Will Need
½ a cup of yogurt 2 tablespoons of honey
What You Have To Do How Often You Should Do This Do this once a week.
2. Strawberry And Yogurt (10).
What You Will Need
2 fresh strawberries ½ a cup of yogurt
What You Have To Do How Often You Should Do This Do this once or twice a week.
3. Turmeric And Yogurt
Turmeric is rich in antimicrobial and anti-inflammatory properties (11). It may help treat acne breakouts when combined with yogurt. What You Will Need
½ a cup of yogurt 1 tablespoon of turmeric powder
What You Have To Do How Often You Should Do This Do it once a week.
4. Oatmeal And Yogurt
Oatmeal helps exfoliate your skin without causing any irritation (12). Using it with yogurt can keep your skin clear. What You Will Need
1 tablespoon of yogurt 1 tablespoon of blended oatmeal ½ a tablespoon of honey
What You Have To Do How Often You Should Do This Do it once a week.
5. Avocado and Yogurt
Avocado is considered a natural moisturizer (13) What You Need
½ a cup of yogurt ½ an avocado 2 tablespoons of aloe vera
What You Have To Do How Often You Should Do This Do it once a week. While a yogurt face mask can work well on your skin, you must take certain precautions.
Things To Remember
Those with sensitive skin may experience a slight tingling sensation when they apply the face mask. Some may even experience a stinging and burning sensation. In such cases, wash the face mask immediately with water and get an allergy test done. You could be allergic to the lactic acid or probiotics present in natural yogurt. If you are allergic to dairy products or alpha- and/or beta-hydroxy acidsi XMild acids that are used in skincare items mostly to treat acne, and improving overall skin texture. , avoid yogurt face masks. Purchase yogurt that is plain, organically produced, and replete with fat. Full-fat yogurt ensures your skin gets all the moisturization and nourishment it deserves.
Which type of yogurt is good for a face mask? Check out the infographic below for different yogurt DIY recipes you can whisk up at home. Unflavored natural yogurt is always preferable for use in a face mask. Can I use yogurt face masks every day? Yes, you can use yogurt face masks every day. However, practice caution if you are allergic to any of the nutrients in yogurt. Can yogurt face masks clog pores? Yes, these face masks may sometimes clog your pores because some types of yogurt contain large amounts of fat.
