Home Remedies To Heal A Sprained Ankle Overnight
What Is A Sprained Ankle? A sprained ankle is a short-term physical injury that occurs when the ligaments and fibers that hold your ankle are stretched beyond their regular capacity. It may be caused by weak ankle ligaments, tendons, and calf muscles or due to your ankle rolling in or out of position or landing awkwardly on your feet while walking, running, or jumping. An injury caused by an inward roll is called an eversion sprain, whereas an outward roll is called an inversion sprain....