Weighted jump ropes help in burning out a larger number of calories. They are a step up from basic cardio exercises while you keep the form of exercise the same. Jumping weighted ropes help in improving your upper body strength, wrists, and forearms. In this article, you will find the 12 best weighted jump ropes that you can try for yourself. Scroll down and take a look!

The 12 Best Weighted Jump Ropes For Total Body Workout

1. Pulse Premium CrossFit Jump Rope

This weighted jump rope is recommended for anyone who is 6 feet 6 inches or shorter. The height of the rope is easily adjustable. This is perfect for cardio training, CrossFit, strengthening the calves and thighs, and speed training. It has a high-quality 6 mm thick rope that rotates smoothly and ball bearings in the handles for a smooth jumping experience. The weighted memory foam handles weigh 1.2 lbs and prevent palm sweat and provide a firm grip. The weights in the jump rope handles are removable. Pros

Ball bearing handles for smooth rotation Removable weight Memory foam handles Adjustable rope

Cons

May tangle.

2. Best For Beginners: Crossrope Get Lean – Weighted Jump Rope Set

This product is designed to help achieve your weight loss goals. The set includes two weighted jump ropes weighing ¼ lb and ½ lb. The ¼ lb rope is mainly for HIIT workouts and improving endurance, while the ½ lb rope is for advanced cardio and perfect for beginners. Both have slim handles. The fast-clip connection system lets you switch between the lighter and the heavier rope for your workout sessions. Pros

Durable ropes Fast clip system Two weighted ropes for all ages and fitness abilities Soft and nice grip handles Comes with a free workout app with access to a variety of workouts

Cons

The length is not adjustable.

3. Best Ropeless Jump Rope: Benvo Weighted Ropeless Jump Rope 

This ropeless jump rope has removable weighted handles (total weight 0.68 lbs) with industrial-grade smoothed steel tips. It mimics the movement of a jump rope minus your legs tripping on the rope and any tangles. The balls at the end of the short line help you synchronize your hand movements properly. The handles are made of elastic sponge and are soft and comfortable to hold. This weighted ropeless jump rope is suitable for people of all ages and all fitness levels. Pros

Tangle-free Smooth ball tips and ball bearing Removable weight Soft grip Convenient for all users Perfect for small spaces and low-ceiling homes

Cons

Quality issues

4. Golden Stallion Jump Rope

This product is made from high-quality wood and real leather. It has high- quality ball bearings that ensure smooth and even rotation and momentum. It has removable weights that are integrated into both the handles. It helps improve the intensity of your workout. The rope length can be adjusted to accommodate people of any height. Pros

High-quality ball bearing Transport bag for easy storage Adjustable rope length Genuine leather Wooden handle Easy to use

Cons

The metal adjustment link is not well designed.

5. N1Fit Weighted Jump Rope

This weighted jump rope is ideal for HIIT workouts, CrossFit training, building stamina and endurance, and weight loss. The rope weighs 1.5 lbs and is designed with superior quality materials. The handles are ergonomically designed and do not slip easily. The length of the rope can be adjusted as per your need and height. It accommodates anyone between 5’ 1” and 6’6”. Pros

100% tangle-free rope Adjustable cable length Simple bearing system for fast rotation Memory foam handles Anti-slip handle design

Cons

The plastic handle may not be durable.

6. WOD Nation Weighted Jump Rope

This jump rope has weighted handles, and each handle holds ½ lb of weight. You can remove the weights from the handles and decide your workout intensity levels. It comes with a set of ropes – one light and thin cable for speed and one thick and heavy cable for training. It can be used by both beginners and those who are already into training and exercising. Pros

Removable weights Two jump ropes for adjusting the intensity Non-slip grip handles Weight stabilizing springs Heavy-duty cable/wire Steel bearings for easy and fast movement

Cons

May tangle.

7. RopeFit Heavy Jump Rope

This is a heavy poly dacron jump rope and is available in two lengths – 9 feet and 10 feet. This jump rope weighs ½ pound per foot and is meant for total body strength and conditioning workout. It does not have any handles. Due to its weight, this jump rope helps you burn a significant amount of calories and offers an intense workout. Note: Wear gloves while using the rope to avoid blisters. Pros

Strong and durable Doesn’t tangle Intense calorie burn

Cons

May not be easy to grip.

8. Best Overall: Pulse Weighted Jump Rope Set

This is a set of two jump ropes – weighing ¼ lb and ½ lbs rope for different intensities of workout. You can easily switch between the two ropes and adjust as per your physical fitness levels. The lighter rope is for speed and is appropriate for beginners, and the heavier rope can be used for strength training. Each rope has an ultra-smooth ball bearing that ensures precision movement and a smooth workout. Pros

Non-slip silicone handles Aluminum handles Comes with a storage bag Sleek design Easy to grip Excellent quality

Cons

May tangle.

9. EliteSRS Heavy Weighted Jump Rope

This is a thick 1.3 lbs jump rope and is meant for adding heavy resistance to your workout routine. The handles of this jump rope have dual-ball bearings that give you a smoother spin. You can use this rope for a quick cardio workout that works your forearms and shoulders. The rope has a 12mm diameter and is a hollow PVC rope. This weighted jump rope is available in three lengths (8ft, 9ft, and 10ft). Pros

Industrial grade dual-ball bearing handles Sturdy

Cons

May tangle.

10. TKO Weighted Jump Rope

This is a 9 ft long PVC jump rope and weighs 1 lb. It has a tangle-resistant cord and ensures a smooth and easy rotation with minimal drag. The handles are covered with EVA memory foam, giving you a comfortable and firm grip. It is suitable for both beginners and jump rope pros. The rope can be adjusted/trimmed as per your height. Pros

Metal ball bearings for smooth rotation Non-slip foam handle Smooth tubing Tangle-free design Inner swivel base for constant swinging Durable

Cons None

11. N/X Weighted Jump Rope

This is a 0.66 lb weighted jumping rope and is 10 feet long (including the handles). The rope has a 9mm diameter and is thick enough to give you an intense workout. It is made with braided knit plait cotton and has a layered design that makes it tough and tangle-resistant. The ball bearings ensure a stable and continuous rotation for a smooth workout. You can easily adjust the rope as per your height. Pros

Anti-winding design Anti-slip handles Memory cushioned foam handle cover 360-degree spin Tangle-free cord Wear-resistant cord Adjustable length

Cons None

12. Proud Panda Professional Skipping Rope

Proud Panda Professional Skipping Rope is made of PVC material. It features no shaking, adjustable speed, and no rope winding. This skipping rope is firmer than regular skipping ropes and is more durable than a hemp rope. You can adjust the rope to different heights. It is ideal for men, children, women, fitness experts, and professional athletes. The handle comes in a wave texture that is soft, water-resistant and provides good grip. A weighted skipping rope improves muscle intensity. Pros

Non-slip handles Sweat-proof Good rope length

Cons

None

Why Use Weighted Jump Ropes?

There are several benefits of using a weighted jump rope:

Improves Your Upper Body Strength And Power: When you spin a heavy rope around you, you have to exert force. This improves your upper body strength. Rotating it faster helps you build power. Develops Your Shoulder Muscles: Jumping weighted ropes contract and stabilize your shoulder muscles while trying to control the movement in your lower arms. This helps you develop shoulder muscles quickly. Burns Fat And Builds Lean Muscle: Compared to regular jumping ropes, weighted jumping ropes help you shed fat and build lean muscle faster as it takes more energy to use them. Improves Muscle Engagement: Be it your hamstrings, glutes, shoulders, triceps, forearms, or lower back, a weighted jump rope engages all the muscles in the body, and you get a full-body workout. Versatile: The best weighted jump rope comes with a set of ropes and handles of varied weights. This helps add variety to your workout.

Eva Rodriguez, a NASM certified personal trainer and a Certified Life and Weight Loss Coach, mentions, “One of my favorite benefits of the weighted jump rope is that the weight provides extra resistance, which makes your muscles work harder and also builds strength in your abs, hips, and legs. Anytime we can combine cardio with resistance training, it’s a win-win.” Before you pick a weighted jump rope, make sure you check the following factors to ensure you pick the best one.

Factors To Consider Before Picking A Weighted Jump Rope

Type Of Rope: Go for a thicker jump rope. You can adjust the weight by adding or removing weights from it. Length Of The Rope: The rope should be three times your height. Go for an adjustable one if multiple people are going to use it. Ball Bearing System: Buy one with a good ball bearing system as friction is always an issue with jump ropes. A good ball bearing system helps reduce friction and allows spinning the rope at a higher speed.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in Health & Wellness. She thoroughly checked the reviews and feedback of the health and fitness products before recommending them to the users. This list of weighted jump ropes for home workouts was created keeping in mind the usability, durability, and price range to suit various fitness levels and help burn calories effectively at home. How does a weighted jump rope differ from a speed jump rope? A speed jump rope improves coordination, condition, and agility by focusing on the speed of the rope, while a weighted jump rope is heavier and focuses on improving strength and aiding weight loss. How much do weighted jump ropes weigh? Most weighted jump ropes weigh 1-1.5 pounds. There are some light weighted jump ropes that weigh 0.5 pounds and heavy-weighted jump ropes weigh 5.5 pounds. What material makes the best weighted jump rope? Steel cables make the best weighted jump ropes. Are weighted jump ropes easier to use than regular ones? Yes, weighted ropes slow down your jumps and make it easier for you to take a rotation. How long should I jump with a weighted jump rope? As a beginner, you can try jumping for 15 minutes using a weighted jump rope and then gradually increase by 5 minutes as you get accustomed to using it.

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