This way of eating is a dietary modification plan focused on simplicity and plant-based nutrition. It consists of non-energy-restricted choices of food from plants that are minimally processed (1). In this article, we discuss the Daniel Fast in detail and tell you how to successfully incorporate it into your routine. Scroll down to get all the information. In other words, it is a vegan diet that prohibits the consumption of all animal products, refined foods, alcohol, and caffeine. It restricts calories, and studies show that such a diet can improve metabolic and cardiovascular health (3). The Daniel fast was also found to improve the quality of a person’s life by decreasing their body weight, improving their levels of blood pressure and blood cholesterol, and enhancing insulin function (1).
Is The Daniel Fast Diet Healthy?
Studies showed that the Daniel fast diet could decrease body weight, blood pressure, cholesterol, and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function. The diet also has no calorie restrictions (3). But it does come with certain modifications.
What Can You Eat On The Daniel Diet Fast?
Below is the list of foods you can consume while following the Daniel fast.
Fruits: Apples, apricots, limes, avocado, lemons, bananas, melons, blackberries, nectarines, blueberries, oranges, cantaloupe, papaya, cherries, peaches, coconuts, pears, pineapple, plums, prunes, raisins, raspberries, strawberries, dates, figs, grapefruit, grapes, guava, kiwi, watermelon, and tangerines. Vegetables: Artichokes, beets, broccoli, asparagus, cabbage, Brussel sprouts, cauliflower, celery, collard greens, corn, cucumbers, egg plans, green beans, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radish, scallions, spinach, sprouts, squash, sweet potatoes, tomatoes, turnips, yams, and zucchini. Whole Grains And Legumes: Amaranth, barley, brown rice, millet, quinoa, oats, black beans, black-eyed beans, kidney beans, lentils, mung beans, and split beans. Nuts And Seeds: All nuts (raw, unsalted), pumpkin seeds, almonds, cashews, walnuts, flaxseeds, chia seeds, and sunflower seeds. Liquids: Vegetable juice, coconut milk, kefir, and almond milk.
What Should You Avoid On The Daniel Fast?
Avoid consuming any of the following foods while on the diet.
Iodized salt Sweeteners Meat Dairy products Breads, pasta, flour, crackers (unless made from sprouted ancient grains) Cookies and other baked goods Oils Juices Coffee Energy drinks Gum Mints Candy
The following sample diet plan will give you a better idea.
Sample One-Day Daniel Diet Plan
Breakfast: Oatmeal with fruit and nuts/seeds OR a vegetable smoothie Lunch: Salad (raw vegetables topped with avocado/nuts) OR soup (Vegetable, lentils, beans) OR lettuce wrap with hummus, bean or a veggie filling Snacks: Nut and trail mix OR celery with peanut butter Dinner: Vegetable stir-fry over brown rice or quinoa
How Much Can You Eat On The Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal. There isn’t a specific formula you are required to follow. Note: This factor may vary from person to person, and hence, if one tends to overeat in this diet without adequate proteins, they may tend to gain fat mass and lose muscle mass, which is not a good idea. The Daniel fasting diet has certain potential benefits.
What Are The Benefits Of Daniel Fasting?
The benefits of Daniel fasting start with one’s spiritual beliefs and motivation.
1. Can Promotes Mental And Emotional Health
This fast can increase your inner peace. It clears your mind of all the negative thoughts and emotions you may be going through. This can eventually help you bond better and forge great relationships. It can also help relieve anxiety.
2. Can Promote Physical Health
The Daniel fast can help detoxify your body by encouraging you to eat more of nutrient-dense foods. Since it is a plant-based diet, it can also reduce the risk of cancer and other chronic illnesses (4). The fruits and vegetables included in the diet provide a wide range of nutrients, including phytochemicals and flavonoids. Other essential nutrients include fiber, potassium, calcium, vitamin C, and folate.
3. Can Promote Spirituality
Daniel fasting may help you break bad habits and addictions. It offers spiritual support and brings you closer to God. It can help you rely on God’s strength. Who Should Try The Daniel Fast? The Daniel fast diet encourages eating, unlike most other diet plans. It is a healthy modification of your current diet. Hence, anyone intending to detoxify their body with healthy natural foods can try this diet. Can you eat fish while on the Daniel fast? The Daniel fast forbids meat-based food items, so you can not eat fish on this diet. Can you eat eggs while Daniel fasting? No, you can’t have eggs while on the Daniel fast, as it allows only plant-based food products. Can I have wine on the Daniel Fast? No, wine or any alcoholic beverage is not allowed on the Daniel fast. Can I eat French fries on Daniel Fast? Deep-fried food like french fries or chips is not allowed on the Daniel fast. Can you eat salsa on Daniel Fast? Yes, since it includes all-plant ingredients, you can have salsa on Daniel fast.
